Food As Medicine. Any injury or sickness is based off your muscles, bone, blood, etc. So any vitamin or mineral that affect these parts of the body help your body heal itself. Vitamin A, Vitamin C, Vitamin D, Zinc, Calcium, Protein.
Viruses & Cancers
Brain & Lungs
Back & Stomach
Hearing & Vision
Arms & Legs
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Viruses
By default viruses die to zinc, vitamin c, and vitamin d. So make sure to have these minerals and vitamins in your daily diet.
Insulin resistance. exercise and diet are common ways to deal with diabetes.
Cancer
Brain
Lung
Back
Most back pain is from disc bulge or pulled back muscle. For muscle issues eat a lot of protein and not use those muscles. for disc bulge you want to realign the bulge back into place. think of it like a dislocated joint.
Stomach
Most stomach problems comes from poor eating habits. Try to make sure you know what you are eating. Remember not everything you buy is food. You need Protein, Vitamins, Calories to function. so keep out as much of anything else out of your body. Pepto bismol is really good for upset stomachs. Ginger ale drinks as well. If you are vomiting try not to eat food. Drink water instead.
Hearing
Vision
Most eye problems is because of weak eye muscles. So we have exercises that can help with that. Sometimes eye issues is caused by eye break down, and we can fix them thru natural means. Technology is bad for your eyes, so reduce the brightness of your screens to 30% or less. There are glasses that can reduce "Blue Light" from digital screens.