Most people's burn 2000 calories a day. So eating 2000 calories a day will keep you from gaining weight. If you are like me you prefer to schedule eating less calories in case you eat more you'll still be under
Stop Weight Gain Program: Step 1 - Eat 1000 calories a day. 1 meal and 2 healthy snacks a day. (Calorie Deficit) Step 2 - Try to be more active and less lazy. exercise bike or jumping jacks. Walk more, Sit down less. Step 3 - Drink more water then food daily. Water helps you flush out fat thru skin and urine. Step 4 - Eat more natural food then processed foods. Step 5 - Lifting heavy weights speeds up your results.
Before (372 lbs)
After (330 lbs)
Calories
Most people burn 2000 calories a day. If you eat 3000 calories a day. you'll gain 2 pounds a week. So you need to eat under 2000 calories a day. Eat either 500 or 1000 calories under 2000 calories. This is known as a "Calorie Deficit".
Fat Burning Foods
The idea here is to burn more calories from eating pectin and capsasian.
Fat Burning Activities
Easiest thing you can do to lose fat is to burn calories. Walking is one simple way to burn calories. Exercise bike or treadmill is the fastest ways to burn calories. When you sweat, it contains 1% of fat and salt, 99% water. You need to burn 3500 calories to burn 1 pound of fat.
Sleeping
Breathing
Loose Skin Care
Muscle Building Activities
the purpose of exercise is to cause rips in your muscle fibers in order to trigger your bodies muscle repair mechanisms.
Protein Sources
Tuna, Beans, Protein Powder, Eggs. Protein burns more calories. Just like having muscle burns more calories.